Articles — self care
How Bruce Lee Used Meditation for Self Care
Posted by Topix Media Lab on
Bruce Lee understood the importance of not only working out the body but also exercising the mind. In Volume 4 of the Bruce Lee Official Collector's Edition, we take an intense look at the Dragon's commitment to personal growth through cultivating a habit of meditation. Below, read an exclusive excerpt from the new Volume 4 and be sure to get your copy here. "As martial artists, we understand that meditation techniques can bring a sense of calm and centeredness that's especially crucial in chaotic situations. Whether we're talking about raining, real-life combat or just everyday life, having the...