The Ultimate Keto Diet Handbook

Regular price $ 10.99

Learn how to turn your body into a fat-burning machine with this thoroughly researched 100-page special edition that breaks down everything you need to know about the ketogenic diet. Featuring more than 100 recipes, tips and tricks, meal planning guides and a thorough explanation for how and why the keto diet works, it's a perfect companion for those just starting out on the program as well as anyone looking to mix things up in the kitchen.

Customer Reviews

Based on 7 reviews
86%
(6)
14%
(1)
0%
(0)
0%
(0)
0%
(0)
J
J.S.
Oh my!

The recipes and info are really good.
The major disappointment is that no nutrient information is included. It’s a major miss because most people on the ketogenic plan use a tracking app.

G
G.B.
The Ultimate Keto Diet Handbook

VERY disappointed there is no nutritional information. How the heck can you use these recipes? My bad for not checking, although the recipes look good.

A
A.
The Good and the Bad

Great recipes. I should have looked a bit closer before purchasing. The recipes give serving size, but no carb counts. We want to keep track of carbs. I was very disappointed that a vital piece of information was neglected in this publication. 2 stars.

A
A.B.
The BEST KETO book ever!

I can't say enough good things about this book! The recipes are easy, the food is delicious, and the explanation of how to follow keto is straight to the point! I recommend this book HIGHLY!

D
D.
Where are the carbs per serving?

Good explanation of the Keto diet and great recipes. However, they do not give the conversions for Metric to Imperial for figuring out your Macros and they do not give the amount of carbs per serving for their recipes.

Customer Reviews

Based on 7 reviews
86%
(6)
14%
(1)
0%
(0)
0%
(0)
0%
(0)
J
J.S.
Oh my!

The recipes and info are really good.
The major disappointment is that no nutrient information is included. It’s a major miss because most people on the ketogenic plan use a tracking app.

G
G.B.
The Ultimate Keto Diet Handbook

VERY disappointed there is no nutritional information. How the heck can you use these recipes? My bad for not checking, although the recipes look good.

A
A.
The Good and the Bad

Great recipes. I should have looked a bit closer before purchasing. The recipes give serving size, but no carb counts. We want to keep track of carbs. I was very disappointed that a vital piece of information was neglected in this publication. 2 stars.

A
A.B.
The BEST KETO book ever!

I can't say enough good things about this book! The recipes are easy, the food is delicious, and the explanation of how to follow keto is straight to the point! I recommend this book HIGHLY!

D
D.
Where are the carbs per serving?

Good explanation of the Keto diet and great recipes. However, they do not give the conversions for Metric to Imperial for figuring out your Macros and they do not give the amount of carbs per serving for their recipes.