Happier Every Day

Regular price $ 16.99

About

  • Features more than 100 exercises designed to lighten your spirit
  • Covers everything from yoga and decluttering to meditation and forest bathing
  • Written by USA Today bestselling author, Paula Munier

In Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into layman's terms.

She provides 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, Feng shui, the law of attraction, yoga, decluttering, etc.) and more obscure techniques (such as forest bathing) for achieving happiness.

A joyful, encouraging book, Happier Every Day can be picked up as needed to help calm your heart or read from front to back as one would a daily devotional. It provides a sound beginning to each day, helping you to put yourself in a state of mind where you'll be open to happiness in whatever form it presents itself.

 

Product Details

ISBN: 978-1-948174-07-7

Author: Paula Munier

Pages: 288

Format: Hardcover

Dimensions: 5" x 7"

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