Inhale, exhale. Women's Health proudly brings you an authoritative guide to yoga. Within these 160, fully illustrated pages, you’ll find detailed descriptions of every essential pose to help you strengthen your core, calm your mind, relax your body and energize your life. Find which of the many types of yoga suits your interests and your schedule. Our step-by-step instructions will help you master even the most challenging poses. Women's Health, along with today's most renowned yogis such as Kathryn Budig, Tara Stiles and Seane Corn, share secrets to help you focus on the present, lose belly weight (for good!) and sculpt your figure for a total mind and body yoga workouts, for beginners to experts and athletes alike. Let Women's Health be your guru, help you heal your body with food and enhance your love life, so you can find your prana, your happiness, your bliss.