- Features more than 100 exercises designed to lighten your spirit
- Covers everything from yoga and decluttering to meditation and forest bathing
- Written by USA Today bestselling author, Paula Munier
In Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into layman's terms.
She provides 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, Feng shui, the law of attraction, yoga, decluttering, etc.) and more obscure techniques (such as forest bathing) for achieving happiness.
A joyful, encouraging book, Happier Every Day can be picked up as needed to help calm your heart or read from front to back as one would a daily devotional. It provides a sound beginning to each day, helping you to put yourself in a state of mind where you'll be open to happiness in whatever form it presents itself.
Author: Paula Munier
Dimensions: 5" x 7"