Food is about more than what you eat, which is why the Mediterranean diet is much more than a meal plan. Learn about this scientifically tested, nutritionally sound, holistic approach to cooking in this simple, easy-to-follow cookbook. Featuring more than 100 clean recipes, tips and tricks, The Mediterranean Diet: Quick and Easy 5-Ingredient Cookbook will teach you how to make some of the most delicious and healthy dishes you can imagine with five ingredients or less. This 100-page, pocket-sized version includes:
- Step-by-step instructions for every recipe
- Nutritional information for every dish
- Straight-forward research on why this diet could change your life